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Breathe out, then press play.

Created this page due to popular demand for a 4-7-8 version of the main page at exhale.help.

about this page

I hope this page can provide a little value to you.

• It is intentionally not exciting
• Nothing to configure, no ads, no cookies
• There are plenty of decisions to be made today - no need for more here

4-7-8 is a popular breathing pattern. Inhale through your nose for 4 seconds, hold for 7, exhale through your mouth for 8.

I provide this page for free.
If you like [no pressure] you can support my work with a tip.

Thank you.
- Rob

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